Eurekalert : « Current dietary protein recommendations need updating »

« New research based on modern techniques suggests that recommendations for protein intake in healthy populations may be incorrect. … researchers put the focus on protein as an essential component of a healthy diet. Protein helps people stay full longer, preserve muscle mass, and when combined with adequate physical activity has the potential to serve as a key nutrient for important health outcomes and benefits. It’s not only how much protein you eat, it’s the type of protein that is important. »

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