National Osteoporosis Foundation : « NOF Statement on Calcium and Vitamin D »

- NOF recommends that women age 50 and younger get 1000 mg of calcium from all sources daily and that women age 51 and older get 1200 mg.
– For men, NOF recommends 1000 mg of calcium daily for those age 70 years and younger and 1200 mg for men age 71 years and older.
– Most adults under age 50 years need 400-800 international units (IU) of Vitamin D daily and most adults age 50 years and older need 800-1000 IU daily.
– Some individuals need more vitamin D to maintain healthy blood levels of the vitamin, so be sure.

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