EUFIC : « Physical Activity & Health »

The contribution of physical activity to good health and quality of life has been known for centuries. The ancient philosopher Plato noted: “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”. The current World Health Organization (WHO) guidelines show that Plato’s notion has not lost its importance, by encouraging everyone, regardless age or ability, to engage in regular physical activity, ensuring proper physical development and maintenance of physical and mental health throughout the lifespan.

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