« The Dutch Nutrition Center has presented new nutrition recommendations – the first completely new recommendations since 2004 (…).
The food-based dietary guidelines are represented by the Wheel of Five (Dutch: Schijf van Vijf). The wheel is divided into four food groups and one beverage group:
– Fruit and vegetables
– Spreads and cooking fats
– Fish, legumes, meat, eggs, dairy and nuts
– Bread, cereals and potatoes
– Beverages »