Public Health England : « New Eatwell Guide illustrates a healthy, balanced diet »

« The Eatwell Guide depicts a healthy, balanced diet, which includes :
– eating at least 5 portions of a variety of fruit and vegetables every day
– basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain
– having some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options
– eating some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)
– choosing unsaturated oils and spreads and consuming in small amounts
– drinking 6 to 8 cups or glasses of fluid a day »

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