Eurekalert : « Current dietary protein recommendations need updating »

“New research based on modern techniques suggests that recommendations for protein intake in healthy populations may be incorrect. … researchers put the focus on protein as an essential component of a healthy diet. Protein helps people stay full longer, preserve muscle mass, and when combined with adequate physical activity has the potential to serve as a key nutrient for important health outcomes and benefits. It’s not only how much protein you eat, it’s the type of protein that is important.”

Lire l’article

Les commentaires sont fermés.