Les nouvelles recommandations alimentaires canadiennes incluent des conseils pratiques pour les Canadiens à propos des choix alimentaires sains et des saines habitudes alimentaires. Du nombre, mentionnons : manger beaucoup de légumes et de fruits; manger des aliments protéinés; choisir des aliments à grains entiers; faire de l’eau sa boisson habituelle. La saine alimentation ne se résume pas seulement aux aliments que vous mangez. Le Guide alimentaire encourage les Canadiens à : cuisiner plus souvent; savourer les aliments; porter attention aux habitudes alimentaires; prendre des repas en compagnie d’autres personnes.
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