British Nutrition Foundation : Nutrients from foods, not supplements, linked to better health outcomes

study published in the Annals of Internal Medicine has hit the headlines today with the finding that the use of dietary supplements was not associated with health benefits while nutrients from foods appeared to reduce the risk of mortality.

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Association Among Dietary Supplement Use, Nutrient Intake, and Mortality Among U.S. Adults: A Cohort Study, Ann Intern Med. 2019

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